RAIN Practice For Emotional Clarity & Self-Compassion

This gentle but powerful guided meditation invites you into the RAIN process: Recognize, Allow, Investigate, and Nurture, as a way to meet difficult emotions with presence, care, and insight.

Drawing inspiration from the work of Tara Brach and Jack Kornfield, this practice helps you turn toward your experience with compassion and curiosity. It’s ideal during moments of emotional overwhelm, inner conflict, or when you simply want to reconnect with a deeper sense of wholeness.

Guided by Chris Norris, MSW —a 24-year Navy veteran, cognitive fitness coach, and certified mindfulness meditation teacher —this session offers a steady, trauma-aware space for healing, clarity, and emotional resilience.

No experience necessary; bring your breath and your willingness to be with what’s here.

Music: "That Zen Moment " Kevin MacLeod