11:23

Breath Focus Meditation

Name: Breath Focus Meditation
Uploaded: 2021-09-14T12:38:19.000Z
Duration: 11 min 23 s
Channel: Co-Exist Collective
Description: This 12-minute Breath Focus Meditation is here to help you reset by focusing on your breathing. Simply allowing to bring your attention to your breath will help you lower your stress levels, anxiety, and bring you to the present moment.

by Co-Exist Collective

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

This 12-minute Breath Focus Meditation is here to help you reset by focusing on your breathing. Simply allowing to bring your attention to your breath will help you lower your stress levels, anxiety, and bring you to the present moment.

Meditation Breathing Stress Anxiety Focus Mindfulness Emotions Body Awareness Patience Present Moment Spine Alignment Chest Opening Non Judgmental Observation Emotional State Observation Breathing Awareness Mind Wandering Physical Sensations Postures Patience Practice

Meet your Teacher

Co-Exist Collective

London, UK

Meet your Teacher

Co-Exist Collective

London, UK

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