10:01

Meditation For Restful Sleep

Name: Meditation For Restful Sleep
Uploaded: 2021-03-18T08:56:45.000Z
Duration: 10 min 1 s
Channel: Co-Exist Collective
Description: This 10 minute Meditation for Restful Sleep is here to gently ease you into a deep and rejuvenating sleep. Allow your body to soften into your bed and drift fast asleep preparing yourself for a great night.

by Co-Exist Collective

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This 10 minute Meditation for Restful Sleep is here to gently ease you into a deep and rejuvenating sleep. Allow your body to soften into your bed and drift fast asleep preparing yourself for a great night.

Meditation Sleep Relaxation Deep Sleep Body Scan Breathing Gratitude Restful Sleep Muscle Relaxation Jaw Relaxation Abdominal Relaxation Breathing Awareness Chest Expansions

Meet your Teacher

Co-Exist Collective

London, UK

Meet your Teacher

Co-Exist Collective

London, UK

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