10:11

Seated Meditation For Anxiety

Name: Seated Meditation For Anxiety
Uploaded: 2022-08-05T14:56:18.000Z
Duration: 10 min 11 s
Channel: Rachel Kahoopii
Description: This is a seated meditation for anxiety. It uses the principle of bottom-up processing (body to mind) to regulate and relax the nervous system. It can be used at any time of day that you need to be calm and grounded.

by Rachel Kahoopii

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

This is a seated meditation for anxiety. It uses the principle of bottom-up processing (body to mind) to regulate and relax the nervous system. It can be used at any time of day that you need to be calm and grounded.

Meet your Teacher

Rachel Kahoopii

Boston, MA, USA

Meet your Teacher

Rachel Kahoopii

Boston, MA, USA

© 2026 Rachel Kahoopii. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.