Body Awareness Meditation - 15 Minutes To Notice Your Body

Welcome to this meditation bringing awareness to bodily sensations. Compared to the body scan, this meditation guides you to remain with open awareness of whatever sensation comes up in any part of your body.

Enjoy this 15 min body awareness meditation and experience the ever changing reality of life.

You can do this meditation no matter if you are at home, work or on public transport.

Much love,
Clemens