16:11

Yoga Nidra For Managing Stress

Name: Yoga Nidra For Managing Stress
Uploaded: 2020-10-11T17:09:10.000Z
Duration: 16 min 11 s
Channel: Katelyn Natalie
Description: This is an excerpt from a simple Yoga Nidra script. The practice of Yoga Nidra is meant to guide you to a state of consciousness between sleeping and wakefulness. You will be asked to move your awareness to various body parts and sensations.

by Katelyn Natalie

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This is an excerpt from a simple Yoga Nidra script. The practice of Yoga Nidra is meant to guide you to a state of consciousness between sleeping and wakefulness. You will be asked to move your awareness to various body parts and sensations.

Yoga Nidra Stress Body Scan Sensory Awareness Detached Awareness Sensations Breathing Awareness Visualizations

Meet your Teacher

Katelyn Natalie

Cleveland, OH, USA

Meet your Teacher

Katelyn Natalie

Cleveland, OH, USA

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