07:38

Stress Release And Step Into Yourself

Name: Stress Release And Step Into Yourself
Uploaded: 2023-08-10T20:40:33.791Z
Duration: 7 min 38 s
Channel: Clarissa Booker
Description: Guided meditation to help release work stress that you can do at work or home. Trusting and going within to find purpose in just a few moments a day. Release anxiety and stress to improve better sleep.

by Clarissa Booker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

Guided meditation to help release work stress that you can do at work or home. Trusting and going within to find purpose in just a few moments a day. Release anxiety and stress to improve better sleep.

Stress Meditation Anxiety Sleep Body Scan Breathing Compassion Gratitude Purpose Belly Breathing Tension Release Heart Visualizations Visualizations

Meet your Teacher

Clarissa Booker

Maryland, USA

Meet your Teacher

Clarissa Booker

Maryland, USA

© 2026 Clarissa Booker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.