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Unwind Your Mind - A Guided Sleep Meditation For Anxiety

Name: Unwind Your Mind - A Guided Sleep Meditation For Anxiety
Uploaded: 2025-06-24T10:52:12.095Z
Duration: 20 min 52 s
Channel: Clare Downham
Description: Grounded in the 3 Principles, this meditation gently guides you beneath the noise of the mind and back to the natural peace that is always present. Let yourself reconnect with your breath, settle into your body, and remember that well-being lives within you, even when thoughts are busy.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Grounded in the 3 Principles, this meditation gently guides you beneath the noise of the mind and back to the natural peace that is always present. Let yourself reconnect with your breath, settle into your body, and remember that well-being lives within you, even when thoughts are busy.

Sleep Anxiety Meditation Breath Awareness Body Scan Grounding Self Acceptance Surrender Thought Detachment Sleep Transition Non Striving Mindset Anxiety Management Grounding Technique Surrender Practice

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.