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This beautiful guided visualization brings relaxation to the mind and body as you take the time to slow down your breath and racing thoughts. During this practice you will undergo great insight and clarity, which will gradually continue in day to day life. Wisdom is gained, with a boost of confidence and motivation. Notice and keep with you the powerful insights you may experience, perhaps taking notes after this meditation. Sit comfortably and relaxed with your hands resting on your legs, or in your lap. Feel free to place a blanket over you for warmth and comfort.