A Book From Your Future Self

This beautiful guided visualization brings relaxation to the mind and body as you take the time to slow down your breath and racing thoughts. During this practice you will undergo great insight and clarity, which will gradually continue in day to day life. Wisdom is gained, with a boost of confidence and motivation. Notice and keep with you the powerful insights you may experience, perhaps taking notes after this meditation. Sit comfortably and relaxed with your hands resting on your legs, or in your lap. Feel free to place a blanket over you for warmth and comfort.

Reviews

I'm going through a transitional stage in my life right now and this meditation gave me hope that I'll get through the 'fog' to my content future self. Thank you.

Relaxing, a beautiful visualisation.

I totally love this one! I’ve never thought of what I would write in the future about my life; not only now but even as it extends further. It gives me great appreciation for what I’ve been doing and also great hope for the future.

Beautiful scene setting with very powerful imagery to enforce positive thinking.

Fascinating to read such encouraging and hopeful words from my future self at a time in the present when things seem very bleak. Thank you.

Lovely visualisation. Thank you🌸

Thank you & Namaste

Perfect!! Thank you for a beautiful start to my day- and oddly synchronistic because I’m off to write my book! ... literally about my experiences that changed everything for me & how I saw the world, forever. These January days are anniversaries of multiple unrelated awful, heartbreaking events- weird how it always happened mid-late January, Even events that were totally unrelated. For years, almost ( but not quite) consecutively. This year, January 16 will be an emotional time also- a culmination of sorts, I don’t want to jinx anything but... I believe and hope it will bring the discharge of my 3 years mandatory parole requirement, and I can finally shed the oppressive chains of the state that have been literally weighing on me for many years. I’ve been captive for too many cold years. I’m grateful to still have the urge to write and not just be completely deflated.. sucked dry of any hope or inspiration- though they tried their best. The state of California, the criminal justice system, California Dept of corrections and its employees took the half of my 20s and I’m closer to 35 then 30 now. My youth & innocence. Self confidence and sense of safety or trust in institutions or authority. My ambition has been replaced with fear of very Real consequences. All they left in tact are the heroin addiction that was started & facilitated under their watch, and a crumpled mess of anger, bitterness, and a PhD in criminology. Let’s not forget the PTSD that continues whenever I am touched or someone gets too Closs on the bus or at the store. I look T people and think “I know you did something... something awful.... what is it?” And I honestly believe that... or I did, but time out and some adjustments to the free world have helped. But I was so ambitious when I went in. I was on fire and a full life force to be reckoned with and I’m still in shock at where I’ve landed.... like I’m waking up from a crazy fucking dream to realize wtf has been going on for the last 9 years or whatever. Left with nothing but addictions & severe ptsd. Long term battles to keep on waging. I can feel myself approaching freedom. It reminds me of a Nelson Mandela quote where he says he takes moment (upon release) when he reaches a vista & stops to look around- see where he has come from, acknowledge what he has just been through, and then turn to look at the expanse he is headed toward. But he can not rest too long, because with great freedom comes great responsibility. And there is much too accomplish. I hope my paraphrasing is accurate. He’s (and many authors) have been figure of hope & strength through these dark nights & I have nothing but respect for the man, and his amazing writing. When I think of their (Mandela, Viktor Frankl) ordeals, my perspective recalibrated, and I just hope to be worthy of my suffering.

At this point writing for me is necessary to quell the screaming in my body. It’s more urgent than eating and I watch the sun & moon chase each other so quickly as I stay absorbed, even obsessed, with this. The meditations guidance to a future self & clear visualization of the book, my future self, and I even was blessed with quick visits from my guardian angel/past life entity that I haven’t seen or sensed in a long time 😃 came into my meditation to prompt me further along this journey. That was really beautiful & cool. Thank you so, so much sister. Fucking awesome. 👍

I try not to think about the future but this meditation helped me imagine a future with peace and joy

Thanks for a wonderful message. It opened me to a fear I never realized and gave me peace.

A gentle and beautiful visit to my future self. Thank you for this meditation 💖