Self-confidence too.
And as you continue to drift down,
Calm and comfortable with each and every breath,
Very,
Very relaxed,
I would like you to picture and imagine yourself walking along a path in the woods.
As you walk along the path,
The sun is just beginning to filter down through the trees and you feel the warmth of the sun on your face.
A gentle breeze is blowing and you can feel the gentle breeze playing in your hair.
Up ahead is a little pool of water with a waterfall.
The path opens into a clearing by the pool of water.
The sound of the waterfall is extremely tranquilizing you.
The water in the pool is crystal clear.
It's a rather shallow pool and at the deep point it's only shoulder high.
I would like you to walk into the water now and as you do,
You notice that the water is like liquid velvet on your skin.
The water has miraculous healing and cleansing powers and it cleanses the body and it also cleanses away all the old,
Ugly thoughts and feelings about yourself.
All of the thoughts and feelings that eats away your self-confidence and self-assuredness.
I would like you to play in the water,
Splash the water all around you,
Submerge yourself in the water.
As you play and splash in the water,
The water washes away all the old negative reprogramming and feelings of self-doubt,
Of fear,
Insecurity,
Shyness and inequity.
All of these old negative thoughts and feelings are washed away in the healing water.
I would like you now to walk out of the water and notice that you are completely dry and you feel super refreshed.
You feel energized and renewed because all of those negative old thoughts and feelings have been cleansed away and you can now see your own abilities,
Potentials and priorities.
You recognize now that the self-confidence has always been there,
It's simply been buried.
And now you can see,
You can feel,
It becomes clearer and clearer to you with each and every passing day.
Now I would like you to let your mind drift back to a time and a place where you felt self-confident,
Self-assured and in control of your life.
Just let yourself drift back to that time,
That place and that situation.
Take a few moments to do this until you hear my voice again.
Now your memory and your imagination is very,
Very vivid and I would like you to experience this situation as if it were actually happening now.
I want you to see,
To hear,
To feel,
To taste and to smell as appropriate and applicable everything you saw,
You heard,
You felt,
You tasted and you smelled.
Now I would like you to focus on your feelings and emotions,
Those feelings of abandoned confidence,
Assuredness,
Voice,
Determination and pride.
Feel them in your body,
Those winning feelings.
Experience these feelings completely and totally and bump them into your memory.
Feel that all self-confidence,
Self-respect,
Determination and assuredness welling up in you right now.
Only this time they are hundred times stronger than they were then.
Now I would like you to let your mind drift back to a time and place when you felt self-confident,
Self-assured and in control of your life.
Just let yourself drift back to that time,
That place and that situation.
Take few moments to do this until you hear my voice again.
Now your memory and your imagination is very,
Very vivid and I would like you to experience this situation as if it were exactly actually happening now.
I want you to see,
To hear,
To feel,
Taste and smell as appropriate and applicable everything you saw,
You heard,
You felt,
Tested and smelled then.
Now I would like you to focus on your feelings and emotions and bring them to your body.
Those feelings of abundance,
Confidence,
Assuredness,
Poised determination and pride.
Those winning feelings,
Experience them completely and totally and bump them into your memory.
Feel that all confidence,
Self-respect,
Determination and assuredness welling up in you right now.
Only that this time they are hundred times stronger than they were then.
Now and in the future,
Anytime you wish to experience these feelings again,
All you have to do is close your eyes,
Take a deep lung feeling breath and let it out slowly.
You then let your mind drift back to a particular time,
Place and situation and as you do that,
The same wonderful and marvelous feeling flow through you once more.
The only difference is that they are a hundred times stronger.
Now and in the future,
Anytime you wish to experience these feelings again,
All you have to do is close your eyes,
Take a deep lung feeling breath and let it out slowly.
You then let your mind drift back to that particular time,
Place and situation and as you do that,
The same wonderful and marvelous feeling flow through you once more.
The only difference is that they are a hundred times stronger.
Day by day,
You are becoming increasingly more successful in feeling happy,
Positive thoughts in your life.
And everyday you feel a greater feeling of personal well-being,
A greater feeling of personal safety and security that you felt for a long,
Long time.
Each and every day,
Feeling more and more independent,
More and more able to stick up for yourself,
More and more able to stand upon your own two feet,
To hold your own,
No matter how difficult or trying things might be.
Day by day,
You are becoming increasingly more successful in feeding happy,
Positive thoughts into your fourth life.
And everyday you feel a greater feeling of personal well-being,
A greater feeling of personal safety and security that you felt for a long,
Long time.
Each and every day,
Feeling more and more independent,
More and more able to stick up for yourself,
More and more able to stand upon your own two feet,
To hold your own,
No matter how difficult or trying things might be.
And all these feelings begin to happen exactly as I say they will happen,
Beginning with the very moment you open your eyes.
From this very moment on,
You begin to feel much happier,
Much more contented,
Much more optimistic,
Much more self-confident and much more self-assured.
These feelings continue to grow with each and every passing moment of each and every passing day,
As you become and as you remain the person you want to be,
Will be and deserve to be.
As I count you up from one to five,
You will feel a great sense of self-confidence radiating through you.
One,
Two,
Three,
Four and five,
Eyes open wide awake.
Come back to the here and now.
As I count you up from one to five,
You will feel a great sense of self-confidence emerging through you.
One,
Two,
Three,
Four and five,
Eyes open wide awake.
Come back to the here and now.
.
