09:13

21-Day Build Your Protective Shield

Name: 21-Day Build Your Protective Shield
Uploaded: 2021-01-18T16:02:20.000Z
Duration: 9 min 13 s
Channel: Clara Garcias Castells
Description: This meditation is designed to help you create healthy boundaries. Usually, empaths and highly sensitive people, mainly found in aid workers, absorb the energy of the environment and their clients. Therefore, creating good boundaries is Step 0 before serving and supporting the process of the other. Personal Development by Clara Garcias-Wellbeing Series

by Clara Garcias Castells

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This meditation is designed to help you create healthy boundaries. Usually, empaths and highly sensitive people, mainly found in aid workers, absorb the energy of the environment and their clients. Therefore, creating good boundaries is Step 0 before serving and supporting the process of the other. Personal Development by Clara Garcias-Wellbeing Series

Protection Relaxation Breathing Tension Body Scan Energy Amplification Boundaries Empaths Sensitivity Aid Workers Energy Personal Development Deep Relaxation Focused Breathing Tension Release Amplification Emotions Filtering Protection Visualizations

Meet your Teacher

Clara Garcias Castells

Kampala, Uganda

Meet your Teacher

Clara Garcias Castells

Kampala, Uganda

© 2026 Clara Garcias Castells. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.