10:38

Creating Safety Within

Name: Creating Safety Within
Uploaded: 2023-09-22T09:26:51.603Z
Duration: 10 min 38 s
Channel: Claire Mangion
Description: In the realm of healing and self-discovery, creating safety within us is akin to planting the seeds of profound growth. It is within this sacred sanctuary of our own body that we can truly begin to heal, nurture, and evolve. In this guided meditation, we will: Set intentions for a safe inner space. Release tension and anxiety. Cultivate self-compassion. Encourage healing and growth.

by Claire Mangion

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

603

In the realm of healing and self-discovery, creating safety within us is akin to planting the seeds of profound growth. It is within this sacred sanctuary of our own body that we can truly begin to heal, nurture, and evolve. In this guided meditation, we will: Set intentions for a safe inner space. Release tension and anxiety. Cultivate self-compassion. Encourage healing and growth.

Safety Healing Self Discovery Safe Space Anxiety Self Compassion Growth Heart Center Affirmations Body Scan Light Visualizations Safety Creation Visualizations Tension Releasing

Meet your Teacher

Claire Mangion

Valletta, Malta

Meet your Teacher

Claire Mangion

Valletta, Malta

© 2026 Claire Mangion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.