I invite you to make yourself comfortable either sitting or lying down and start to allow your eyes to close letting go of the outside world and coming to rest within the space of your body observe the natural rhythm of your breath,
The inhale and the exhale and with your eyes closed relax into this velvet darkness that is present within you,
That is present as you close your eyes taking a deep breath here sighing out,
Relaxing into your body and I invite you now to bring your awareness to your perineum,
The space in between your genities and your anus,
The seed of the Mooladhara chakra,
The root chakra and visualize or imagine here a bright red vortex of light with each breath this vortex of light becomes brighter and stronger and mentally repeat I am safe I belong here,
I belong here within this body and start to direct your awareness to your sacred energy center,
This vadistana chakra,
The space behind the pubic bone right at the center of your body and visualize or imagine here an orange vortex of light this bright orange half-saving with life half-saving with life and as you breathe it becomes brighter and stronger healing and balancing and aligning this energetic area of your body and mentally repeat I embrace my sexuality,
I embrace my desires I embrace play and pleasure and flow and breathing here as we gently direct the awareness to the Manipura chakra,
Our solar plexus the space above the belly button and below the rib cage and visualize here a yellow vortex of light as you inhale the life becomes brighter and stronger healing and balancing and aligning this energetic area of your body and mentally repeat I am self-confident I have a strong willpower I am centered and gently taking your awareness,
Taking your breath higher into the heart chakra into the anahata chakra,
The space in between your breastbones right at the center of your body and visualize here a bright green vortex of light and with each breath this vortex of light becomes stronger and brighter breathing into the space and mentally repeat I am able to give and to receive love I am open to love and breathing here aligning and balancing as we gently direct our awareness to the truth to the Vishuddhi chakra visualizing here a blue vortex of light with each breath this vortex of light becomes stronger and brighter healing and balancing aligning this energetic area of your body and mentally repeat I trust my inner voice I speak my truth I let go of all those times that I was asked to shut up or to keep secrets breathing at your throat chakra and directing the awareness to your asana to your third eye the space in between your eyebrows right at the center of your heart visualizing here an indigo vortex of light the color of lavender and with each breath the vortex of light becomes stronger brighter palisading with life and mentally repeat I see clearly I embrace my intuition and then gently taking the awareness to the crown to the sasrara chakra right at the top of the heart visualizing here a thousand petals flutist flower white in color as you inhale the patterns gently close as you exhale the patterns gently open inhaling and exhaling the petals close the petals open softening and inviting allowing the vine light to enter through this piece of your body right from your sasrara chakra and as it enters through the crown it spirals down around the center of your body and then filling each and every layer each and every cell of your body with this divine light and allow yourself to be filled with this light allow each and every cell of your body to be submerged with this divine light your body is being beaded with this divine light resting here staying here within this space for as long as you need for as long as you want and when you feel that you are ready make small movements with your body and allow the eyes to open up just when you are comfortable
