03:38

For When You Are Overwhelmed

Name: For When You Are Overwhelmed
Uploaded: 2022-04-18T14:33:39.000Z
Duration: 3 min 38 s
Channel: Claire Mangion
Description: Having too much on your plate or feeling too much in the mind, this guided meditation uses a hands-free variation of the alternate nostril breathing and is ideal for when you feel overwhelmed and you need to align and calm yourself.

by Claire Mangion

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

Having too much on your plate or feeling too much in the mind, this guided meditation uses a hands-free variation of the alternate nostril breathing and is ideal for when you feel overwhelmed and you need to align and calm yourself.

Overwhelm Meditation Breathing Awareness Calm Alignment Alternate Nostril Breathing Body Awareness Seated Meditations

Meet your Teacher

Claire Mangion

Valletta, Malta

Meet your Teacher

Claire Mangion

Valletta, Malta

© 2026 Claire Mangion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.