28:16

Not Interpreting Any Experience, You Are Free

Name: Not Interpreting Any Experience, You Are Free
Uploaded: 2024-09-26T08:09:19.830Z
Duration: 28 min 16 s
Channel: ciska matthes
Description: Turning your gaze inward and look at what is exactly going on: feelings, sounds, thoughts, all passing by. Only the mind has the habit of adding images, words, and interpretations. Observe this but don't go into it. You will see that everything is ephemeral. If you don't add any interpretation, it simply passes and you don't get stuck with anything. This is freedom.

by ciska matthes

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

338

Turning your gaze inward and look at what is exactly going on: feelings, sounds, thoughts, all passing by. Only the mind has the habit of adding images, words, and interpretations. Observe this but don't go into it. You will see that everything is ephemeral. If you don't add any interpretation, it simply passes and you don't get stuck with anything. This is freedom.

Mindfulness Consciousness Non Attachment Impermanence Body Awareness Sensory Sound Awareness Quiet Mind Mind Mapping Ancient Texts Consciousness Exploration Mindfulness Of Thoughts

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

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