Feel Good Resource Audio

This "Feel Good" resource audio is based on my work integrative psychotherapy with clients. It begins with a guided, progressive relaxation and gradually helps move your body and consciousness into a place of wisdom and connection to Self. Within this guided meditation you will find elements of hypnotherapy, mind-body therapy, and neuroscience. Meant to help you find your own best answers and resource, my hope is that listening to this audio will provide you a grounded experience of calm.

Transcript

Hello and welcome.

This is Carmen Yzys.

This program has been created to help you feel better,

To feel energized,

To feel hopeful,

And to feel positive and good about creating whatever you desire in your life.

Find a comfortable place to relax.

Take a nice deep breath and let it out.

Take another breath in,

Out,

And as you exhale,

Let go of any tension or tightness in your body.

With every breath,

You continue to let go,

Breathing each time right into the tension,

Breathing into that space and letting go.

Begin to allow the sound of my voice to relax you deeper.

If you've listened to this program before,

Your mind is ready,

Receptive,

And prepared to allow the sound of my voice to take you into a deep and relaxed state of trance.

Deep down now,

And now,

Continue to relax with each and every breath.

Each and every breath you take,

Notice your breath.

Notice yourself breathing in,

Breathing out,

And let your breathing become soft and velvety,

Easy and comfortable.

Every breath that you breathe relaxes you deeper.

Every time you exhale,

You let go of your cares and worries of the day.

You begin to focus on the sound of my voice,

And every word that I say relaxes you more and more as you go deeper,

Deeper down now.

Notice the way that your body feels.

Notice the way your body releases any remaining tension and tightness.

Notice a stillness come across your arms and your legs so that every time you exhale,

You allow your body and your mind to relax deeper.

And every time you hear my voice,

Every time you hear my voice say the words deeper down,

You double your level of relaxation.

Experiencing now this relaxation,

Your body becomes heavier,

Completely surrendering,

Completely letting go in trust.

Your mind trusting and letting go.

Your mind letting me take you to that place deep in your inner most unconscious where deep and profound changes are made.

That part of your inner mind that knows how to create whatever you desire.

That place in your mind knows how to make changes as you go deeper down and deeper down now.

Now as you relax and each time that you breathe,

You relax deeper,

You'll hear my voice and you allow my voice to find its place inside your mind.

Inside that space where deep and profound changes are made.

Going there now in the velvety darkness,

I want you to imagine your body being enveloped by this wave of relaxation,

This velvety darkness,

Safe and warm and comfortable so that from the top of your head to the tips of your toes,

You find yourself completely relaxed.

From the top of your head,

Feeling your scalp,

Your cheek bones,

Your jaw line,

All begin to relax,

The muscles still and relaxed.

The same wave of relaxation moving down through your throat muscles and to your shoulders,

Relaxing even more now your arms and hands,

Relaxing now your torso,

Your waist,

Letting go of any tension in the small of your back and as you continue to hear my voice and listen to the music in the background,

You continue to relax each and every body part.

Moving down and letting go of any tension now in your pelvis and down through your thighs,

In the tops of your knees,

Relaxing the muscles in your calves,

Letting go of any tension in your shins and your ankles.

Feeling this wave of relaxation move up over the tops of your feet through the toes and back down,

Back down through the base of your foot,

Moving all the way back up again so that this wave of relaxation completely envelops your body from top to bottom and from bottom to top as you continue to let go and go down deeper now.

Now as you relax and you continue to relax with each breath that you take,

You'll hear my voice and allow my voice to find its place inside your mind.

I want you to imagine as vividly as you can that you're standing on the very top of a hill in a soft,

Velvety darkness,

A soft,

Warm,

Velvety darkness that seems to envelop you.

This stillness envelops you in a wonderful sense of warmth and comfort and safety so that when you look upwards,

You can see a million stars glittering in the clearest of midnight skies.

Some of these stars seem so bright that it's almost as if you could reach out and touch them,

While others seem faint,

Faint enough that you only just barely are aware of their presence.

And as you look down the hill,

Your eyes gradually become accustomed to the starlight.

You can see a narrow path looking down that hill.

You can see a narrow path that winds its way gently down and down into a beautiful wooded valley.

And deep in the valley,

Away in the distance,

You can see a faint glimmer of light,

A faint glimmer of light with a kind of blue tint that somehow seems to give it warmth and life.

The light is comforting and it begins to beckon you,

Seeming to offer comfort in some way,

In a way that you don't quite understand yet.

And with a sense of wonderment and curiosity,

You begin to make your way down the path.

Make your way down the path,

Just catching the faint and delicate tinkling sound that might be bells from a temple somewhere,

Or the wind rustling through the leaves of the trees.

Just notice all the sounds around you as you take my voice with you.

And as you move along the path,

Just following one easy step after another,

A sense of well-being seems to fill your whole body and you feel really good.

A sense of tranquility and calmness that begins to increase as you step and step lighter.

Feeling now as though you're barely touching the ground,

It seems as if you're floating and surely you must be floating just right above the ground.

Eventually now you realize that you've left the hill and you're wandering lazily across that path into a grassy plain.

That same faint,

Tinkling sound might be temple bells coming from somewhere in front of you as you move closer to that faint glimmer of light.

That faint glimmer of light with a gentle blue tint becomes more and more distinct and you realize that it seems to be coming from somewhere far above you.

Coming from somewhere high in the clearest of midnight skies and extending in a column towards the ground.

As you get closer to the beginnings of that ray,

To that point of origin,

As you get closer you can see the rays or the atoms moving through that gentle light,

Almost like dust particles.

Very aware now of all the energy.

You don't know whether you can see those rays moving downward or upward,

But they seem to be moving fast and in a random fashion and your mind knows that powerful subconscious mind of yours knows exactly what is right for you,

Exactly what feels right for you and as you look up toward the top of the column of light you see its bluish tint.

You don't know whether you can see where it comes from or how it's gathered,

But however it's there it's right and somewhere in that clearest of midnight skies when you look down to where the column of light meets the ground it seems as though a pool of light has formed.

Your unconscious mind doesn't need to make sense of this,

Your unconscious mind knows exactly what is right for you and however the column of light appears and seems to be,

That's exactly the right way for it to be for you and as you gaze in wonderment of this light you realize that the faint tinkling sounds of temple bells seems to be coming from somewhere inside of the light.

Now you stretch out your arm and allow the light to play around your fingertips.

Feel the light on your fingertips,

Feel the warmth of the light almost a tingling sensation just right.

Let the light play with your fingertips for a moment,

That wonderful tingling sensation in your fingers,

You really feel it now,

It is warm and soothing and it feels really really good and you continue to breathe easy with each breath continuing to go deeper down and deeper down still as you continue to let go and trust because there is something that feels so good in that light that you feel yourself almost eager to know more about that light.

A wonderful sense of well-being illuminating your hand and a part of you knows something about this light,

A part of you understands that this light,

This column of light has the power to heal,

To rejuvenate,

To re-energize and now you begin to drift lazily into it marvelling at the wonderful sense of tranquility and well-being and calmness and completeness and wholeness that surrounds you.

Inside this column of light it is a magical place,

It seems to stretch in the distance in all directions as far as your mind's eye can see and it seems to you that you can see waterfalls and rock formations,

Mountains and forest,

Fountains and beautiful trees far in the distance,

Far in the distance that this light reaches and further still but visible you see a golden domed temple right there in the light shimmering in a blue tinted haze.

Just now you realize that the atoms and the rays that surround your body are accelerating your body's natural healing process,

Connecting with your healing wisdom of your mind,

Your mind and your body's natural ability,

Your body's natural resources that allow you to find a wonderful sense of inner strength and inner calm and inner control so that you can actually feel those atoms and rays giving you a sense of health,

Energy and well-being.

These atoms and these rays giving you something that is from you,

All that is you and good and whole and complete leaving you totally relaxed,

Totally comfortable and completely at ease from deep within yourself and it may be that while you're here you can find that you can float up,

Float up to the very top of this column of light to its very beginning and you can float up to find the truth or perhaps you can float downward toward the pool at its base or maybe into the very earth itself where you may find answers to questions,

Maybe rare sources of healing,

Sources that your mind knows so well,

So naturally how to use and we don't know exactly what you'll find there and perhaps each time you visit it will be different and we can only wonder,

We cannot know what you'll find or even where you will travel when you're in this place but we do know that whatever happens is absolutely the right thing for you because you are always in the right place for yourself finding the answers you need,

Whatever you find here is absolutely the right thing for you to find because that powerful and all-knowing subconscious mind of yours knows exactly the resources you need,

Let yourself be guided there now,

Let yourself be guided deeper into the light drifting upward or downward into the beautiful pool of light,

Allow your mind to go where it knows it needs to go,

Allow yourself to be guided now,

Play with the colors,

With the streams of rays and atoms and notice the power that your thought has on the colors in the light,

Notice the power that your touch has on the light,

Find the wisdom you seek,

Go right to the source of wisdom that is in this light and find the answers and the wisdom that you seek right now,

Allow your higher self to guide you to the source of wisdom,

Allow your higher self to guide you to the source of wisdom now,

Now you feel yourself surrounded in this wisdom,

Surrendering to this wisdom,

Allowing your body,

Your mind,

Your spirit to learn the absolutely perfect way that your body and mind will now learn,

Allowing your body,

Mind and spirit to know just what to do with this new wisdom and this new learning,

Allow this new wisdom to create a tremendous benefit in your life and your body and in the way that is best for you and in a way that is your best and highest good and now as you begin to feel a sense of gratitude,

Grateful for this wisdom that you have received,

You can allow your body to communicate,

You can allow this wisdom to communicate with your body,

Your mind and your spirit and in a moment you realize that everything you want and desire is available to you,

That you can have whatever you desire and you can be whatever you choose and in a moment you realize that it's time to leave this wonderful place as you begin to slowly make your way back along the valley on the path towards the hill with an easy slow step that seems to carry you with hardly any effort at all,

So easy that you're moving,

So easy you barely realize that you're climbing up the hill until you're at the very top and after just a few more steps you can turn and look around and it seems as if the whole world is spread out before you,

It seems as if the whole world is spread out beautiful before you and for you and you can see that glimmer of light,

That column of light below down there in the valley in the distance and you know that you can always find your way back to it whenever you want,

You know that you can find your way back simply by going down that hill into that valley,

Into your mind,

Into the soft velvety darkness and as you look around now from the top of this hill you realize with a sense of absolute wonderment that you're on the very top of the world and you realize now that you're on the top of your world and in a moment you begin to bring your awareness back to your space and time and if it's time for you to sleep you will be able to sleep soundly through the night waking up refreshed and energetic and full of wonderment and if it's time for you to wake up now you will as you wake up and move back into your space and time if it's your time to begin your day you can begin to wake up now as I count from one to five and as I do the energy in your body will begin to return you will feel more balanced and centered today more energized completely clear-headed and more alive than you have felt in a long long time now send a wave of gratitude from the top of your head all the way down to the bottoms of your feet a wonderful wave of gratitude for what you are creating a wonderful wave of gratitude for the things that you are choosing the ways in which you are treating your body and your mind and your spirit with respect with honor and now send another wave of gratitude from the top of your head all the way down to the bottoms of your feet good and now as I count from one to five allow the energy to come back into your body with each count your energy returns and you feel more and more awake when I get to five you will feel very clear-headed very awake and refreshed one bring the energy back into your legs and arms to bring the energy all the way into your body three your body balanced and integrated your physical body your spiritual body your emotional body and your mental body integrated and in balance for your eyes feel cool and refreshed as if they have been bathed in the clear spring water five wide awake now clear-headed and refreshed take a nice deep breath good and let it out and when you're ready you can open your eyes and have a good good

Reviews

Thanks Carmen that was wonderful, i await your next one dear
Namaste
🙏🏻

This was incredible. Thank you so much

Really enjoyable took me so deep into relaxation that my face was tingling like mad but I was determined to not touch it so as to not break how deep I was. Thank you.

Effective and fully immersive, a great start to the day. Thankyou Carmen.