Understanding Fear Is The Way To Dissolve Fear

This talk is actually a meditation practice. What one needs to do is listen attentively and peacefully, without getting stuck in words, examine the mind in silence, no agree or disagree, just look at the mind as it is. Doing so is already a meditation practice.

**Note: If one is not really peaceful right now, it might not be a good moment to listen to this podcast. To dissolve any fear, one has to face it, that's to understand it thoroughly.