Meditation: Have Proper Perception To Be Honest With Oneself

The perception can be easily distorted by thoughts and illusions, such a perception only leads to self-deception, which makes one not be able to honest with oneself. If one cannot be really honest with oneself, there is no possibility to see things as it is, to accept oneself as it is; the self one thinks about is merely some images, which has nothing to do with who one is actually. To mediate is to restore the proper perception from thoughts.