Diffuse Your Worries

If you feel burdened by worries—like you've got the weight of the world on your shoulders—use this meditation to lighten. You will expand your sense of Self, and as awareness expands, worries are left behind. Burden turns to freedom.
Music by Christopher Lloyd Clarke. Provided by Enlightened Audio.
Written by Tamara Skyhawk (Verma), Minute Meditations for Everyday Calm.