Your Peaceful Place With Sound Bath For Anxiety
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Your Peaceful Place With Sound Bath For Anxiety

by Christine Michelle

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
55

In this guided visualization, you’ll embark on a tranquil journey to a serene place crafted by your imagination. As you immerse yourself in this peaceful environment, you'll engage your senses—breathing in the scents around you, feeling the softness of objects you touch, and absorbing the sounds that bring you comfort, whether it's the gentle rustle of leaves or the soothing crash of ocean waves. This sacred space is yours to explore at your leisure, a refuge you can return to whenever you feel overcome with anxiety. You’ll carry the calmness and peace within you, grounding yourself in the present moment. It features Tibetan singing bowls, bells and other customized healing instruments by Christopher Lloyd Clarke.

AnxietyRelaxationSound BathVisualizationMeditationPresent MomentBreath AwarenessSensory ImageryBody ScanNervous System SoothingNegative Thought InterruptionVisualization TechniquePresent Moment Focus

Meet your Teacher

Christine Michelle

Tillsonburg, ON, Canada

Meet your Teacher

Christine Michelle

Tillsonburg, ON, Canada