Welcome.
Today we're going to explore the fundamental truth that everything is energy.
You are energy,
Your thoughts are energy,
Love is energy,
Money is energy,
Everything around you and within you is simply energy in different forms vibrating at different frequencies.
I'm going to get you to close your eyes,
Take a slow deep breath in through your nose,
Feel it fill your chest,
Your belly,
And then exhale through your mouth.
Let it all go.
We're going to do that again.
Slow deep breath in through your nose and exhale,
Settling deeper into this moment.
Now I'd like you to bring your attention to your body.
Notice the areas that feel soft,
Open,
At ease,
And notice where you might be holding on.
Any tightness you experience in your body,
Jaw,
Shoulders,
Belly,
Chest.
No need to fix anything,
We're simply noticing.
Now imagine a soft current of energy moving through you like warm sunlight or a gentle stream.
It doesn't push or force,
It moves where it's invited.
Feel it enter the top of your head,
Drift down behind your eyes into your throat,
Your chest,
Your belly,
Your legs,
And out through the soles of your feet.
Breathe here,
Let it move,
Let it be.
Now imagine this energy fills your entire body.
See it flowing freely through every cell,
Every organ,
Every limb.
This is you in your natural state,
Energy in perfect flow.
Now I want you to imagine something you deeply desire.
Perhaps a relationship,
A new opportunity,
More financial abundance,
Or a dream you've been holding.
Really see it clearly in your mind.
Notice what happens in your body when I say you must have this.
You need it desperately.
Grab onto it tightly,
Hold it close,
Don't let it slip away.
Feel what happens to your breath.
Notice your shoulders,
Your jaws,
Your hands.
Do you feel them tightening,
Clenching?
This is the energy of grasping.
Notice how the golden light in your body seems to contract,
To slow down.
Maybe it's even stopped flowing into some places.
Feel how this desperate grasping actually pushes your desire further away,
Like trying to hold water too tightly in your cupped hands.
Now take a deep breath and on your exhale release this grasping energy.
Let your shoulders drop,
Unclench your jaw,
Open your hands.
Feel that golden light begin to flow freely again here and stay here for a moment.
Now I want you to focus intensely on what you don't have.
Think about the bills,
The empty bank account,
The things you can't afford.
Notice what happens in your energy body.
Does your chest feel tight?
Does your stomach contract?
Where is the golden light?
This is the frequency of lack and notice how focusing on when you don't have creates more of that same constricted,
Blocked feeling.
You are literally sending your energy towards absence,
Towards emptiness,
And the universe responds by matching that frequency.
Now shift your attention to something you're genuinely grateful for in your life.
Feel that appreciation flow through your body.
Notice,
Does the golden light brighten and expand?
This is abundance consciousness,
Energy flowing toward what already is,
Which creates more of the same.
Picture yourself paying bills,
Perhaps one that makes you feel particularly resentful or stressed.
Notice the resistance in your body.
Feel how you want to push against it,
Fight it,
Potentially even resent it.
This resistance is like putting a dam in a river.
The energy backs up,
Creates pressure,
Becomes stagnant.
You're blocking the natural flow of giving and receiving.
Now imagine that's paying that same bill with gratitude for the electricity that powers your home,
The water that flows from your taps,
The service you received.
Feel how this shifts the energy in your body.
The resistance melts and suddenly paying becomes part of the natural flow,
Energy moving out so that energy can move back in.
Does your body open or close?
Are you leaning in or bracing?
Can you feel how your energy shifts depending on the story you tell yourself?
Let that awareness land.
There is no shame in noticing.
There's power in noticing.
Now place one hand over your heart and the other over your belly.
Whisper gently,
Quietly,
Or out loud to yourself,
I am energy.
Say it again,
Inside or out loud,
I am energy.
Everything I give,
Everything I receive,
Everything I think,
Say,
Believe,
It all flows through this body.
Everything in nature has rhythm.
Your breath,
Your heartbeat,
The tides,
The season,
What goes out must come back in.
This is the natural law of energy.
Feel your breath now.
The natural give and take.
You don't hold on to the inhale or resist the exhale.
You trust the rhythm.
Imagine your life following the same natural rhythm.
Sometimes energy flows out.
You give,
You spend,
You invest,
You love,
And sometimes that energy flows in.
You receive,
You earn,
You are loved,
You are supported.
Both movements are natural and necessary.
Think of the last time someone gave you a genuine compliment.
What did you do with it?
Did you deflect it,
Minimize it,
Or push it away?
Notice what happens in your energy body when you imagine someone saying,
You are truly amazing.
You bring such light to the world.
If you feel yourself wanting to deflect or minimize,
Notice that this is blocking energy flow.
Practice simply receiving by saying internally,
Thank you,
I receive this.
Notice again what receiving feels like in the body,
Because to receive is to be open,
To allow,
To trust that what comes in is meant for you.
Now I want you to imagine yourself in complete energetic flow.
Your thoughts are clear and focused.
Your actions feel effortless.
Opportunities come easily.
Money flows to you and through you naturally.
Love surrounds you and radiates from you.
Feel what this is like in your body.
Notice the quality of your breath,
The openness in your chest,
The lightness in your being.
This is your natural state when energy flows freely.
You are not pushing or forcing anything.
You are simply in alignment with the natural flow of life force energy.
You give freely.
You receive gracefully.
You trust the rhythm.
As we begin to close this meditation,
Remember that you have the power to choose flow over blockage in every moment.
When you notice grasping,
You can choose to open your hands.
When you notice lack,
You can choose gratitude.
When you feel frozen by fear,
You can breathe and allow movement.
When you resist,
You can choose to trust the flow.
You are energy,
Connected to all energy,
Part of the infinite field of possibility that surrounds and flows through everything.
So let's take three deep breaths.
Let's start inhaling and exhaling.
Rise,
Carrying this awareness of your energetic nature with you into your day.
And remember,
You don't create energy.
You are energy.
Your job is to simply allow it to flow freely through you,
Trusting that what you need will come as naturally as your next breath.
