13:45

Release To Rise: A Guided Hot Air Balloon Meditation

Name: Release To Rise: A Guided Hot Air Balloon Meditation
Uploaded: 2025-11-06T16:03:41.195Z
Duration: 13 min 45 s
Channel: Christine Manning
Description: This guided practice blends grounding breathwork with a powerful visualization to help you release fear, comparison, expectations, and one deeply personal burden. As you free these weights, you’ll rise; literally and energetically into a place of clarity and inner strength. Expect to finish feeling lighter, more aligned, and ready to move forward with intention.

by Christine Manning

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice blends grounding breathwork with a powerful visualization to help you release fear, comparison, expectations, and one deeply personal burden. As you free these weights, you’ll rise; literally and energetically into a place of clarity and inner strength. Expect to finish feeling lighter, more aligned, and ready to move forward with intention.

Meditation Breathwork Visualization Letting Go Clarity Inner Strength Intention Grounding Self Reflection Body Scan Breath Awareness Visualization Technique Letting Go Of Fear Letting Go Of Envy Letting Go Of Expectations Personal Reflection Guided Imagery Grounding Technique Self Inquiry

Meet your Teacher

Christine Manning

Toronto, ON, Canada

Meet your Teacher

Christine Manning

Toronto, ON, Canada

© 2026 Christine Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.