17:13

Guided Metta Meditation For Self

Name: Guided Metta Meditation For Self
Uploaded: 2021-10-15T14:31:58.000Z
Duration: 17 min 13 s
Channel: Christine Deitcher
Description: In this guided meditation, we begin cultivating a practice of kindness and compassion starting with ourselves. With regular practice, this meditation can be a powerful tool for self-empowerment and living authentically.

by Christine Deitcher

Rated

4.5

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this guided meditation, we begin cultivating a practice of kindness and compassion starting with ourselves. With regular practice, this meditation can be a powerful tool for self-empowerment and living authentically.

Meditation Metta Kindness Compassion Self Empowerment Authenticity

Meet your Teacher

Christine Deitcher

Downingtown, PA, USA

Meet your Teacher

Christine Deitcher

Downingtown, PA, USA

© 2026 Christine Deitcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.