Lake Of Tranquility: 9 Hours Native Flute & Binaural Beats
9:00:06
9:00:06

Lake Of Tranquility: 9 Hours Native Flute & Binaural Beats

by Chrissy Ortner

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
226

Let go of tension, fear and negative emotions with this guided sleep journey as you float on a tranquil lake, preparing you for deep restorative, healing sleep. This 20min guided meditation followed by soothing sounds of native American flute, delta binaural beats, rippling water and crickets will train the body and mind to relax deeply and drift easily into restorative sleep cycles each time it is listened to. Journey to the island of possibilities: 20mins of guided meditation drifts into 9 hours of healing music. Chrissy Ortner has a background in Clinical Hypnotherapy and Healing. Music Credit: Whispers of the Ancients by Arizona Guide from Pixabay.

RelaxationSleepMeditationBinaural BeatsNative American FluteVisualizationNatureEmotional ReleaseHealingBody ScanDiaphragmatic BreathingMuscle RelaxationSelf CompassionVisualization TechniqueNature ImageryDeep HealingGratitude Practice

Meet your Teacher

Chrissy Ortner

Melbourne VIC, Australia

Meet your Teacher

Chrissy Ortner

Melbourne VIC, Australia