18:05

A Journey Of Renewal And Peace Through The Breath

Name: A Journey Of Renewal And Peace Through The Breath
Uploaded: 2025-04-26T13:22:21.359Z
Duration: 18 min 5 s
Channel: Kara
Description: This guided meditation invites you to turn inward for reflection. With the breath as your anchor of meditation, the listener will be guided to experience the breath in a variety of ways as well as tuning into their senses. It is in those moments of stillness that clarity comes to the meditator resulting in a deeper connection to themselves and the universe.

by Kara

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to turn inward for reflection. With the breath as your anchor of meditation, the listener will be guided to experience the breath in a variety of ways as well as tuning into their senses. It is in those moments of stillness that clarity comes to the meditator resulting in a deeper connection to themselves and the universe.

Meditation Breathwork Stillness Self Reflection Body Awareness Energy Universal Connection Self Acceptance Present Moment Relaxation Breath Awareness Stillness Meditation Body Sensation Awareness Energy Flow Prana Focus Present Moment Focus Reawakening

Meet your Teacher

Kara

New York State, USA

Meet your Teacher

Kara

New York State, USA

© 2026 Kara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.