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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKara began her yoga & meditation journey over 20 years ago. Over the years the mindfulness side of the practice called to her. In 2021 Kara received her 200 hour yoga teacher certification. Since then, Kara has slowly been working toward her 300 hr certification and has co hosted her first yoga retreat as well. Kara has been a long time fan of Insight Timer, and credits developing her regular meditation practice to the app. Leading her yoga students through guided meditations has been tremendously rewarding and she is excited to share this experience with meditation students on the Insight Timer app.
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Speaks English and Español
Joined Insight Timer in January 2023
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