08:13

Attune To Your Breath

Name: Attune To Your Breath
Uploaded: 2024-12-07T01:21:33.189Z
Duration: 8 min 13 s
Channel: Kara
Description: Continue to develop your meditation practice with this short meditation that focuses on the breath. Use your breath as your anchor of meditation. Through a daily meditation practice, you can more easily calm the mind and go inward. A guided meditation is a lovely tool to help you achieve this goal.

by Kara

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Continue to develop your meditation practice with this short meditation that focuses on the breath. Use your breath as your anchor of meditation. Through a daily meditation practice, you can more easily calm the mind and go inward. A guided meditation is a lovely tool to help you achieve this goal.

Meditation Breath Relaxation Stress Body Awareness Visualization Posture Seated Posture Lying Down Posture Breath Awareness Deep Belly Breathing Extended Exhale Breathing Body Sensation Awareness Visualization Technique Ambient Noise Earth Support Awareness Stress Management

Meet your Teacher

Kara

New York State, USA

Meet your Teacher

Kara

New York State, USA

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