This guided meditation focuses on Vyanavayu,
The subtle wind energy that governs circulation,
That supports movement,
That distributes all the energy,
The prana,
The life force throughout the body.
The intention for this meditation is to clear any blockages so energy can flow freely and to balance this subtle wind energy supporting movement,
Circulation,
Energy,
And harmony throughout the body and the mind.
So taking this time to make any adjustments that will allow for you to be a little more comfortable,
That will enable you to settle into your space.
Finding a straight spine,
Bring your shoulders up to your ears and roll them back,
Gliding your shoulder blades down your back,
Opening the heart space,
Broadening the collarbones.
The top of the head is reaching for the skies,
Relaxing your temples,
Softening the entire forehead region,
Softening the cheekbones,
Releasing the jaw,
Relax the tongue,
The teeth,
The gums,
Breathing into the entire head region,
Breathing in lightness,
Breathing to create space,
To clear congestion,
Starting to lengthen the inhalations,
Matching the exhalations,
Matching the exhalations,
Slowing everything down,
Feel the back of your neck releasing,
The pit of the throat softening,
Breathing into your chest region,
Noticing where there could be any blocks,
Any sticky areas,
And sending the breath right to those spots,
And using the exhalations to release them,
And breathing in,
Creating space,
Clearing,
And breathing out to release and relax.
It's in this heart space that Vyanavayu predominantly resides.
It's from here that the energy,
The prana,
Flows outward,
Following this rhythm of give and take,
Of give and take,
Pradita,
Pradita,
Pradita,
Give,
Take,
Give,
Take,
Give,
Take,
Take,
Feeling this energy permeating from your heart space,
Extending outward into your upper extremities,
Your entire torso,
Feeling the energy flowing freely and circulating back,
Breathing into your entire torso,
Opening and clearing,
Softening and releasing.
Feel this energy radiating from your heart space and flowing down to the pelvis,
The hips,
The thighs,
The knees,
Shins,
Calves,
Shins,
Calves,
Ankles,
Soles of the feet,
Tops of the feet,
And all ten toes,
Feeling this energy flowing freely and spreading from the heart space,
Circulating through the torso,
The pelvis,
All the areas of your lower extremities,
Breathing in,
Creating space,
Clearing blockages,
Breathing out,
Softening,
Releasing,
Breathing into the whole body,
Your whole being,
Breathing into the head,
The heart,
The shoulders,
The arms,
The hands,
All your fingers,
The abdomen,
The digestive organs,
The entire back body,
The entire front body,
The entire lower body,
Breathing freely into all parts of your being,
Feeling a gentle wave,
Filling you with radiant prana,
Radiant prana circulating like a river of light,
Nourishing every part of your being,
The energy is balanced,
Is even,
Is flowing in perfect harmony,
Beyond a value circulating energy through your body,
Filling every space with warmth,
Vitality,
Balance,
Drawing in fresh,
Vibrant prana,
And releasing any stagnant or blocked energy with each exhale,
Give,
Take,
Give,
Take,
Give,
Take,
Give,
Take,
Give,
Take,
Give,
Take,
Give,
Take,
Give,
Take,
Heard,
Deaf,
Heard,
Deaf,
Heard,
Deaf,
As beyond a value continues circulating prana,
Vitality,
Energy,
Ease,
And lightness,
Continue increasing,
Moving your energy now once again to the space around you,
Noticing any sounds near to you or in the distance,
Any scents or aromas in the space,
Bring some gentle movement to your fingers,
To your toes,
To your wrists,
To your ankles,
Take a deep breath in,
And a long breath out,
Simply allowing for this vitality,
Ease,
And lightness to carry you forward through the rest of your day.
