10:41

Resilience, Access Your Inner Strength

Name: Resilience, Access Your Inner Strength
Uploaded: 2022-07-25T02:51:40.000Z
Duration: 10 min 41 s
Channel: Chelsea Pottenger
Description: This 10 minute meditation practice is a way to restore balance and harmony by offering a way for you to cultivate resilience. Find calm focus and balance by stepping your way through this guided practice.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This 10 minute meditation practice is a way to restore balance and harmony by offering a way for you to cultivate resilience. Find calm focus and balance by stepping your way through this guided practice.

Resilience Inner Strength Balance Harmony Calm Focus Body Mind Spirit Emotional Healing Body Awareness Self Compassion Deep Breathing Gratitude Resilience Cultivation Body Mind Spirit Connection Posture Alignment Guided Practices Postures

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.