10:43
This is a guided meditation on welcoming and listening to your defense mechanism of cynicism. If you haven’t yet, head to my profile and listen to my short teaching to learn more about the gifts that cynicism brings. Cynicism is a signpost leading you to unhealed hurt or unresolved grief. In this meditation, you'll work on embracing cynicism as a reminder to acknowledge the pain and fear that drives your defenses and reaffirm your ability to connect with your highest self that can be trusted to guide you in every situation.