5 Minute Meditation For A Transition Moment In Your Day

Use this 5 minute meditation as a way to transition from one part of your day to another, eg transitioning from work to being with the kids, transitioning after dinner before a family activity, or while waiting in the school pickup car line. Let go of one part of your day in order to be able to move into the next part of your day with ease. Stack this into your daily routine to start slowly building your meditation practice.