Introduction To Breathwork

This is an introduction to Breathwork Meditation. This style of breathwork is best enjoyed by breathing through the mouth. Feel free to breathe at whatever pace feels comfortable to you. The meditation begins with deep breathe-ins, followed by an introduction to a two-part breathing pattern. Take in two inhales filling up the belly then the chest followed by a big exhale. Sometimes you might feel a bit of tingliness in the hands or feet or tightness in the face, relax embrace whatever comes up.

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