Breathwork For Acceptance

Breathwork for Self Acceptance. This meditation uses an active breathing pattern to usher in a sense of presence and self-assurance.

Breath Instructions:
Breathe into the mouth and send the air into the belly
Breathe into the mouth and send the air into the chest
Exhale
(repeat)

This breathing pattern should not be practiced while driving or operating heavy equipment. If you feel very strongly about mouth breathing feel free to practice the same breathing pattern through the nose.

Reviews

So good, I released so much energy from my chest. Thank you

Beautiful rhythm ! Very meditative

a powerful 2-part breathing practice.

grateful for the opportunity to dive deep into the question of “who am I” via the prompt of acceptance.

taking inventory of all that I am through the breath, and acknowledging that where I am is a direct result of contemplative self-honesty and compassion.

this practice helped me to see and believe in my own ascension. immense gratitude 😌🙏🏾.

🙏🏾🧘🏾‍♂️📿