Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good.
Breathe out the bad and use words to remind ourselves of our worth.
Life is full of challenges,
Challenges at school,
At work,
And even during our playtime.
They are there to help us grow.
The more we face our challenges,
The better we become.
And that's what today's charm words are all about.
After today,
You'll remember that when you run into something difficult,
It's better to give it your best shot.
You'll discover something new about yourself and the world every single time.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through the nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose and breathe out through your mouth.
In through your nose and out through your mouth.
Breathe in,
Breathe out.
One more time.
Breathe in,
Breathe out.
Today's charm words are problems challenge me to better myself.
I'll say it first,
Then repeat after me.
Problems challenge me to better myself.
Problems challenge me to better myself.
Problems challenge me to better myself.
Problems challenge me to better myself.
Problems challenge me to better myself.
Problems challenge me to better myself.
Well done.
I bet you're ready to get out there and keep learning.
On the count of three,
High five the person closest to you or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These charm words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time.
