My Looks Don’t Define Me, My Character Does

People come in all shapes and sizes, all of which are worthy and capable of love and happiness. Instead of comparing yourself to others, accept who you are in this moment, inside and out. That's the best way to be.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Today's Charm Words will make you feel comfortable in your own skin.

Your character is what really makes you who you are.

Let's do some breathing exercises before our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle deep breath slowly through your nose and breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time.

Breathe in,

Breathe out.

Today's Charm Words are,

My looks don't define me,

My character does.

I'll say it first,

Then repeat after me.

Ready?

My looks don't define me,

My character does.

My looks don't define me,

My character does.

My looks don't define me,

My character does.

My looks don't define me.

My character does.

My looks don't define me.

My character does.

My looks don't define me.

My character does.

Well done.

Time to let that character shine.

On the count of three,

High five the person closest to you,

Or clap your hands together and high five yourself.

One,

Two,

Three.

These charm words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time.