Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
You are not alone.
There are people in your life that value you.
So today,
Let's appreciate that we have those people in our lives who continue to look out for us.
First,
Let's do some breathing exercises.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through the nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose,
And breathe out through your mouth.
In through your nose,
And out through your mouth.
Breathe in,
Breathe out.
One more time.
Breathe in,
And breathe out.
Today's charm words are,
,
.
I'll say it first.
Then repeat after me.
I have people who love and respect me.
I have people who love and respect me.
I have people who love and respect me.
I have people who love and respect me.
I have people who love and respect me.
Well done!
Be sure to show some love to those special people looking out for you.
Let's do a high five.
On the count of three,
High five the person closest to you.
Or,
Clap your hands together and high five yourself.
Ready?
One,
Two,
Three!
These Charm Words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time so we'll be here every weekday to practice breathing and affirmations together.
See you next time!
