I Get Better Every Single Day

Life is a wonderful gift. We get to wake up every morning and create memories as well as learn new things! We can use that knowledge to shape ourselves and our lifestyles. Today’s affirmations remind us that getting better each day helps us create endless possibilities for the future.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Ola,

And together,

We're gonna breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Life is a wonderful gift.

We get to wake up every morning and create new memories.

We're also blessed with the wonderful superpower of learning.

Every single day,

We learn more about the world we live in,

And we can use that knowledge to shape an exciting lifestyle,

Because when we get better each day,

We create endless possibilities for the future.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose,

And keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath,

Slowly through your nose,

And breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time.

Breathe in,

And breathe out.

Today's charm words are,

I get better every single day.

I'll say it first,

Then repeat after me.

Ready?

I get better every single day.

I get better every single day.

I get better every single day.

I get better every single day.

I get better every single day.

I get better every single day.

Great job.

Try writing down a few lines of what you did every day,

So you can look back on it later and feel proud of what you accomplished.

On the count of three,

High-five the person closest to you,

Or clap your hands together and high-five yourself.

Ready?

One,

Two,

Three.

These charm words are yours to keep,

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com,

And subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!