So close your eyes and take some deep breaths.
Really start to feel yourself grounding and you can breathe in through the nose and out through the mouth.
Want you now to imagine a white cord coming from the base of your spine and it's going all the way down,
Going down down to the earth.
It's going through the grass,
It's going through the earth,
It's going through any of that rock that's there,
It's going right through it,
Going all the way down into the core of the earth.
In the centre of the earth we have a crystal,
Right in the centre.
This cord coming from the base of your spine is going to wrap itself around that crystal.
Round and you'll feel a gentle tug,
Like you've been plugged in.
You are connected to the earth,
Fully grounding now and fully being held by the earth and by the universe.
You're completely safe,
Completely held here,
Completely supported.
Continue now to imagine you're opening a door on the top of your head,
So your crown chakra,
But you can imagine like it's a door and you're opening it up right now.
What starts to come through is this green light.
So you can see that green light and it's pouring down from the sky,
From the universe,
From everywhere and it's starting to come through this door.
It's creeping in through this door and the more the door opens,
It starts to flood in and inside of your head and behind your eyes and in your ears you can feel this green energy.
You can see the colour,
It's in your mouth,
It's in your nose,
It's in your eyes.
It's all around your head right now.
It's flooding through all of the little vessels,
All the little channels and this green light is healing and it's flooding through and it's just healing all the parts of you that it needs to heal.
You don't need to direct it to anywhere,
You just need to know that it's going to exactly where it needs to go to and it's just flooding all around your head right now.
It's all inside.
You can see it.
It feels really,
Really good and it feels like it's doing something,
Like it's purifying,
Like it's healing,
Like it's washing away anything that needs to be gotten rid of.
Now I want you to feel it going down your neck,
Down your throat,
Like you can almost swallow it down.
It's going down,
Down,
Down into your chest.
It's swirling around in your chest,
Right in the centre of your chest and it's so vibrant and it's so alive and it's so energetic and it's so nurturing at the same time and it's so healing and it's flowing around in your chest.
It's going into your ribs.
It's going all around you and into your back,
Flowing down into your back,
Down into your stomach,
Flowing down into your stomach.
It's all around there.
You can feel it starting to trickle down both your arms.
It's almost like it's managed to seep in there too when it's going down your arms,
Down past your elbows,
All the way into your wrists,
Into your hands and you can feel it right at the tip of your fingers,
Like you could almost pour it out of your fingernails,
All throughout your arms,
In your chest,
In your ribs,
In your back,
It's flowing around in your belly and it's just there and it's just cleaning and it's just clearing and it's just nurturing and it's just healing any parts that need to be healed.
You're going to feel it now and it goes down into your womb space,
Flushes through your womb space,
Into your hips,
Into your pelvis,
Into the lower back,
All the way through and you'll feel it starting to come around now and it's going into your thighs.
It's pouring down into your thighs and it's coming into your knees,
Into the backs of your knees,
Into the front of your knees.
Bringing all of this healing energy down into your legs,
Into your calves,
Into your shins.
It feels really purifying.
It feels nurturing.
It feels like it's cleaning anything that needs to be gotten rid of now.
Into your ankles,
Into your feet,
Top of your feet,
Into the base of your foot,
Into your toes,
All the way down to the bottom of your toes.
You can feel it right there,
Right at the bottom,
Like you could just pour out of your toes.
It's all through you now,
It's everywhere.
This green healing energy and I just want you to take a moment to sit here and enjoy this energy.
Take in the nurturing,
Take in the healing,
Taking the support,
Taking the cleansing.
Know that this green healing energy is getting rid of anything that we need to get rid of now.
It's getting rid of it,
It's doing what it needs to do.
We don't have to worry about how or where.
We just need to allow it to do its work.
So let's take some time now and rest here.
It's starting to get a little tough.
So we're allowing this green energy to do the work it needs to do.
We're gonna let it stay here for a while.
So instead of letting it flow back out,
What we're gonna do to have a really powerful effect,
We're gonna imagine now that door on the top of our head.
We're gonna close it.
Close that door and allow this green energy to stay within us,
To stay within you.
And you're gonna let it flow around when you go to bed at night.
It's gonna be still there and it's gonna be flowing around.
And through the night when it's finished doing its work,
It will release itself.
It'll go out your fingers and out your toes and out your ears and out your eyes.
But it won't leave until it's done what it needs to do here.
When it's finished healing,
It's gonna leave and you don't have to worry about when or how it's going to leave because you'll be fast asleep.
When you wake up tomorrow morning,
The energy will have disappeared all by itself and you'll feel more refreshed.
So take a few breaths in knowing that this green energy is staying with you for a while.
It's here to take care of you.
And when you're ready,
You can open your eyes.
