Mindful Growth 10: Visualization & Breath Meditation

Meditation #10 for the Mindful Growth program is a breath and visualization meditation. This meditation will help you gain peace and focus, and also improve your ability to imagine and to envision using your mind's eye.

Reviews

This was a wonderful exercise in maintaining positive visualizations that I hope to manifest.

Such a beautiful cleansing meditation. Definitely repeat this one a few time a week.

Thank you so much for this awesome meditation. The visualisation if breathing out the grey smoke and breathing in the light was very powerful for me. I have never smoked but I felt cleansed of all the things that weigh me down and then my soul felt ready to really visualise some wonderful and exciting things. I will definitely be returning to this meditation. Thank you 🙏

Very soothing which made me drift off a couple of times...but when finished, I felt extremely relaxed and grounded.
Thank You Charles🌿🌻