Progressive Muscle Relaxation To Wholeness And Acceptance

This is a deep and thorough progressive muscle relaxation meditaiton. After your whole body is relaxed, we move on to establish you, yourself, as a connection between the sky and the earth, embodying a profound sense of wholeness, oneness and acceptance.

My guiding voice gives way to a soothing and immersive soundscape about 26 minutes in, providing a space for you to absorb and process whatever you need, before the ending bell sounds at around 36 minutes.

Reviews

Thank you ! I enjoyed this track . Very effective. Much love and gratitude ❤️🙏🕊️