Heal Others, Heal Yourself - Jewish Love And Healing

Experience the profound Jewish wisdom of becoming a channel for healing in this transformative meditation guided by Chana Mason. Drawing from the essential Jewish teaching that we are designed to be "a light unto the world," Chana reveals how directing healing energy toward others creates a divine flow that naturally returns to heal ourselves.
Through gentle breathing techniques and heart-centered visualization, this 25-minute practice guides you to embody the sacred four-letter name of God (yud-hay-vav-hay) as a powerful conduit for compassion and healing. As Chana teaches, "When you are seeking healing, if you focus on others who need healing and send them light, for that healing to come to those people, it has to flow through you first."