Vipassana By Goenka: 10 Minutes Abridged Version

Vipassana Meditation 10 minutes, abridged from 1 hour. Guidance in English. From Goenka. For experienced Vipassana meditators who have done the 10 day course.

Understanding body sensations and focusing on breath (Anapana)

Reviews

Perfect bit from goenka's vipassana helpful to get back to anapana and focus, I'd love to see the 60-66 min version here on insight timer too !

this was my first Goenka meditation, and it was spectacular. I’ve been practicing anapana and vipassana through The Istana, a teacher on here with great tracks.

sitting in lotus position both ways enhanced the flow of prana for me. I’m grateful to witness alignment and misalignment in my body, and allow things to find their place of peace. in this natural pivot toward peace, I am reminded that the notion, the knowledge, and the function originate with a simple acknowledgement—the breath.

grateful for this practice 😌🙏🏾.

Wow. Really invigorating and focused. I needed this. Will return

I had not heard this recording before, and it was a blessing.
I thought Goenkaji's recordings were not permitted to be shared publicly with those who had not completed a 10 day sit??

Goenka's voice seems to have a way of piercing through the messiest monkey mind. Thanks.