Vipassana Meditation 30 minutes. Guidance in English. For experienced Vipassana meditators. Focus is on subtle sensations on your body and breath (Anapana). Preferred if you can sit down for the full time.
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Amsterdam, Netherlands
Transcript
Start with a calm and quiet mind. Tranquil Mind. Keep the Mind Concentrated. Concentrated. Start with the awareness of respiration. Awareness of incoming breath. Outgoing breath. And the awareness of sensation on the area below the nostrils, Above the upper lip. Remain very alert, Very attentive. Very attentive. Very alert. Awareness of incoming breath. Awareness of outgoing breath. Incoming breath, Outgoing breath. The awareness of sensation on the area below the nostrils, Above the upper lip. Remain very alert, Very attentive. Very attentive. Very alert. Twin Cumming Bridge. Outgoing breath. Now start practicing Vipassana. Keep moving from head to feet, From feet to head. See that you pass your attention through each and every part of the body. As you move from head to feet and feet to head. Keep moving from head to feet, From feet to head. See that you don't ignore any little part of the body. Pass your attention through each and every part of the body. Pass your attention through each and every part of the body. As you move from head to feet and feet to head. Keep on developing your faculties of awareness. And equanimity. Awareness and Equanimity. Remain aware of whatever sensation you experience on the way as you move from head to feet or feet to head. Just remain aware, Whatever the sensation may be. Don't give any valuation to any sensation. No preference for a particular sensation. No prejudice against any other sensation. Otherwise you will start reacting with craving or aversion. You have to change this habit pattern of craving and aversion. Develop the understanding of Anicca, Anicca, Anicca. Changing. Changing. Changing. Every sensation has the same characteristic, Characteristic of arising. Sooner or later passing away. Arising and passing away. Anitya. Anitya. Anitya. With this understanding of nature, See that you maintain perfect equanimity. Perfect equanimity. No more craving. No more aversion. No more craving. No more aversion. Remain very alert, Very attentive. Very attentive. Very alert. See that you don't ignore any little part of the body. Pass your attention through each and every part of the body. Quite possible. One may be experiencing. Solidified, Intensified, Cross unpleasant sensations. Throughout the body or on certain parts of the body. And quite possible one may be experiencing. Very subtle and pleasant vibrations throughout the body on certain parts of the body. It makes no difference. Both are welcome. See that you make use of the gross sensations to eradicate your stock of unpleasant thoughts. Sankaras of aversion. They will get eradicated with the help of the unpleasant sensations only when you remain equanimous with the unpleasant sensations. Similarly, The pleasant sensations are also welcome because with the help of the pleasant sensations, You are able to eradicate your old stock of cravings by remaining equanimous with the pleasant sensation. But if you start reacting, Then you start multiplying your stock of Sankharas. You start multiplying your misery. Understand Vipassana properly. Vipassana is not to play games of sensations. Never get elated with pleasant sensations, Nor get depressed with the unpleasant ones. Understand both are impermanent. On each side. Anich. . . Anich. . . With this understanding. Maintain perfect equanimity. Perfect Equanimity. No more new Sankharas. The old ones will automatically get eradicated. No more new Sankharas. Every sensation has the same characteristic, The characteristic of a nature. Manicure. Manicure. Keep on developing your Faculty of Awareness. Awareness and Equanimity. Awareness and Equanimity. You are aware of whatever sensation you experience. Moving from head to feet and feet to head. And you are equanimous with every experience that you have. Understanding the Law of Impermanence, Universal Law of Impermanence. She made a vid. And so also remain equanimous. Aware and equanimous. Aware and Equanimous. See that you don't ignore any little part of the body. Pass your attention. Through each and every part of the body. Remain very alert. Very attentive. Very alert. Very attentive. No preference for a particular sensation. No prejudice against any other sensation. Keep moving, Keep moving from head to feet, From feet to head. From head to feet, From feet to head. Whatever sensations you experience on the way. Keep on understanding the characteristic of every sensation. The characteristic of every sensation is on its way. Anicca. Anicca. Impermanent. Impermanent. Impermanent. The entire physical corporeal structure. The entire psychic mental structure. Constantly changing. Constantly changing. Constantly changing. And the sensations which arise due to the contact of mind and matter. These sensations are also constantly changing. Constantly changing. Constantly changing. Keep on realizing this reality at the experiential level. The Universal Law of Impermanence. On it. On it. Anicca. And with the wisdom of the understanding of nature. Maintain perfect equanimity. Perfect equanimity. Perfect equilibrium of your mind. Perfect equipoise of your mind. Perfect balance of your mind. Quite possible that at times you may experience Very solidified. Unpleasant sensations. Cross Sensations. Throughout the body. Quite possible at times you may experience a free flow. Of very subtle vibrations, Pleasant vibrations. Throughout the body. Quite possible at times you may experience gross sensations on certain parts of the body, Subtle sensations on other parts of the body. Whatever the sensations may be. See that you don't miss the understanding of the Law of Impermanence. The basic characteristic of every sensation remains the same. Arising, Passing away. Arising, Passing away. Anitya. Anitya. On it. With this understanding of furniture. See that you maintain perfect equanimity, Perfect equanimity. No more craving and clinging for pleasant sensations. No more aversion and hatred towards unpleasant sensations. Always Equanimous. Always Equanimous. Every setting of Vipashyana should help. The strengthening of the equanimity. Strengthening the equanimity. This sensation or that sensation makes no difference. Equanimity is most important. Keep on developing your faculty of equanimity. Based on the impermanent nature of the sensations that you experience. Remain very alert. Very attentive. Of the sensations on your body. The entire physical structure, The entire mental structure, And all the different sensations that arise because of their contact with you. They are all impermanent, Impermanent, Impermanent. Constantly in a flux. Constantly in a flow. Changing, Changing, Changing. Anitya. Anitya. Anitya. Remain very alert. Very attentive. Very vigilant, Very vigilant, Very vigilant. Changing. Changing. Constantly changing. Keep on strengthening your equanimity. With the understanding of Anitya, Anitya, Anitya. Understanding at the experiential level. Very alert. Remain very alert, Very attentive, Very alert, Very attentive. Constantly aware of the impermanent nature of the sensations. And to develop equanimity. Quanibity. Quanibity. Incoming breath. Outgoing breath. We shall now practice Mithya Bhavana for a few minutes. You may relax yourself and start practicing Mithya Bhavna for a few minutes. Sadhguru chants Sadhguru chants Oh yeah. May all beings. . . Be happy. Be all be. Be peaceful. May all be. Be liberated. Be liberated. Liberated from all their misery. All their bondages. Om. Om. Om. May all enjoy peace and harmony. Peace and Harmony. Peace and harmony. Sadh Pranay Sukhiyon. Sukhi Hom. Sukhyam. Sabka Mangal Ho, Kalyan Ho. Om Namah Shivaya. Mangal Ho Kalyan Ho. Be happy. Be peaceful. Be liberated. Liberated. Liberated. Sukhi ho. Sukhi ho. Sukhi ho.
