Awaken Buddha Mind: A Meditation Of Enlightenment

There's a sleeping Buddha in the pit of your stomach who wants to wake up. We exist either in the dreamworld of the ego or in the world of awakening that is your present moment reality. Here, we lower our center of gravity down from the ego and into Buddha mind.

Transcript

There's a sleeping Buddha in the pit of your stomach. Who wants to wake up. You could consider two worlds in which we live. The dream world? And the waking world. The dream is the world of the ego, The separate self, The story of me and my life, Of what I'm not already, Of what I need to become, Of what I need to attain, That I don't already have. And then there is. . . The Awakened World. So here, Let's take some time and see if the Buddha wakes up. Maybe taking a few deep breaths. Allowing the body to relax and a little bit more And a little bit more feeling your center of gravity. Dropping down. From the head. Into the heart. Breathing in. . . And out. Feeling your sense of self dropping down from the head. Into the heart. And maybe down into the horror. Lower belly area. Feeling this as the root Buddha mind. Down from the head. Dropping beneath stories desires. Anxieties. All based in thought. Down below the surface. Dropping deeper and connecting with the roots. Of Buddha mind. The awakened universal nature. That permeates everything, Everywhere. Throughout the universe. Buddha mind waking up. Into this unique expression. Which is you.

Reviews

I am awakening my inner Buddha 🧘

I really liked sitting and listening through this not-too-short, not-too-long guided meditation. The first time I found my mind straying quite a bit. I set it back to the beginning and started over. Just noticing my mind and it's habitual programs is interesting to observe and become more aware. Then, dropping down from the head... into the heart... that felt like True focus to me. What is this heart-mind? What is this center of my gut, or Solar Plexus doing/ feeling/ thinking... Being? I Am. I found myself in the center of a time space travel device that had multiple layers of dimensions like an onion. I knew I was the projector and the "driver." I asked how I could see me, and I showed myself how I am looking through the window of an extension of mySelf connected to Center by an energetic light chord. I am sharing energy and information like the heart pumps blood through all of my organs and limbs and back throughout my physical body here in this timespace. I felt some tears of release trail down my cheeks. My body is happy to feel heard. I am not separate! I am not disconnected (except for when I am pinching myself off from My Whole Truth)! Allowing my body to release that false narrative of separation was profoundly cathartic, and I'll be back to do it again!
Side note for Charles and other listeners: I think at first I wanted there to be some kind of abient background noise, because when things get quiet MY MIND GETS LOUD! But then again, it was nice to do the exercise of focusing, and witnessing all of my distractions. I noticed that there is an option to add ambient sound. I chose soft rain under the category of white noise. I saved it and I'll try that next time.

So grateful for your creativity in the form of new words and meditations. 🙏🏼 Always, just this.

Thank you. What a great way to start my day.

I was able to drop in deeply with this meditation. Thank you Charles.