Connecting With The Divine Feminine & Masculine Within

As we begin our inner journey of Divine Feminism, this meditation offers you the opportunity to connect with those Divine "masculine" and "feminine" energies that form your inner self. Known by some as the personification of our yin and yang energy, and by others as our anima and animus, these energies both exist within us.

Transcript

Begin by getting nice and comfortable somewhere where you'll be safe and undisturbed sitting or lying down for the next 15 or so minutes.

As you sit close your eyes and start by taking three big deep breaths in and hold and out and hold in and hold and out and hold and one more in and hold out and hold I invite you to breathe at whatever rhythm,

Whatever depth,

Whatever pace feels right to you.

As you draw your attention down your body towards your sacral centre the place below your navel where if you were someone with a womb that womb would be found.

If not this is simply the area of your own creative centre,

Your own sexual energy,

Your own creative energy,

Your own sacral energetic space.

Draw your attention down to that part of your body and imagine yourself journeying inwards into that chakra,

Into that energy centre,

Into that energetic space that is the home of your sexual and creative energy.

As you find yourself in there you begin to see a wheel spinning in front of you,

A wheel that has within it two opposite forces,

Opposite but very much connected,

Very much complementary of one another as they exist and flow.

This is similar to the traditional yin yang symbol that is so sacred and so recognisable in the east of our world but as you look at this now it may look very different.

Perhaps the two sides of this circle aren't exactly equal,

Perhaps they are different colours,

One brighter and more vibrant than you are,

Perhaps one is larger and more dominating than you are.

Your role here is not to change that,

Your role here is not to heal that in any way unless that feels necessary in which case we ask your guides,

Your supporters,

Your own soul and your own energetic body to give whatever healing is needed to this part of your body to allow it to be perfect for you.

Remember there is no right here,

There is no one size fits all.

This wheel,

This flow of energy within you will always be unique to you in this particular moment on this particular day but we send whatever healing is needed to allow it to flow usefully,

To allow it to find a perfect balance for you,

To allow this wheel to be nurtured,

Nourished and cherished within you that it all may flow freely,

Easefully and with great abundance.

As you draw your attention away from this wheel you find yourself walking under a sky that is at one of those gateways within the day,

A transition time between day and night or perhaps night and day when you see both the Sun and the Moon within the sky and you feel both,

You feel the beams of that outward-facing warming,

Fully enlivening solar energy as it flows down upon your skin.

You feel as it touches every cell in your body bringing whatever is needed in that solar beautiful life force into your mind,

Your body,

Your heart and your soul.

Allow yourself to sit within the beam of that light and to allow it to flow through you now.

As it does pay attention to any sensations you get within you,

Anything that arises in your mind,

Your body,

Your heart or your soul.

Again remember that all we are doing here is witnessing,

Not trying to change or judge,

Just to witness.

You Now turn your attention to the great illuminator in the sky and notice how the moon's silvery light also beams down upon you.

Notice how as it does you find yourself filled with that nurturing inwardly focused energy,

With that energy that is soft,

Gentle,

That brings you to a place of peace and calls you to settle down,

To listen and to turn inwards.

Again as that moonlight touches every fibre of your being,

Begin to notice how that feels mentally,

Emotionally,

Physically and soulfully.

Simply allow yourself to witness all of those feelings,

Those sensations,

Those thoughts and those experiences as they flow.

You As you stand under those beams of light you feel something shift within you.

You feel almost as though a part of you has stepped out and when you turn to the side you see that that is in the back of the cave.

You see an energy is building out of what looks like sunlight to your side,

An energy that forms into a figure,

Perhaps a person,

Perhaps an animal,

Perhaps something else entirely but as this energy forms know that you are safe,

Know that you are wholly protected.

This is the personification of the divine masculine within you,

The personification of that solar energy,

That yang energy,

That action focused outward facing energy.

Greet them,

Allow yourself to take in this energy,

How they look,

How they feel,

The form that they take and what they have to share with you as you give them the opportunity to communicate with you now.

You If there is any part of you that feels uncomfortable around this figure,

Any part of you that is unsettled or afraid,

Be sure to express that to them now.

Know that they won't be offended,

They won't be upset or angry,

That they will understand that again this is a safe place in which you can share what needs to be shared.

Allow yourself the time and the space to share what needs to be shared and then give them the opportunity to respond in a way that feels nourishing,

That feels safe knowing that you can stop at any time,

Knowing that at any time you can say farewell to them but giving them time and space and giving yourself the same wherever you can.

Turning from the momentarily you come back into yourself,

Into the center and as you do you notice that there is another energy to the other side of you,

An energy that seems to have been comprised purely out of moonlight,

A figure,

A creature,

A being that is the representation of your inner feminine,

Your inner lunar energy,

Your inner yin energy.

Again take the time to look to this figure now,

Take the time to pay attention to them,

Noticing,

Witnessing,

Connecting with whatever it is about them that you need to pay attention to now in order to get to know them and allowing them to introduce themselves in whatever way they need.

You If there is any part of you that feels uncomfortable with this energy,

Any part of you that feels frustrated,

Angry or scared,

Now is the time to raise those thoughts and those feelings knowing as you do so that you are completely safe,

Knowing as you do so that you are completely safe,

That you have complete control and power over this situation and could say goodbye at any time you need.

Raise your concerns or anything else you wish to ask this energy now and allow them to respond to you,

Giving them the time and the space to do that.

See now in front of you that divine masculine essence of yourself and the divine feminine.

See them alongside one another,

Notice what is similar about them,

What is different.

Notice how they connect to one another and how they are separate.

They are both parts of you and we're gonna leave them here within your sacral center but now as we begin to move away from them now is your time to say anything you wish or need to say to them both.

And so you bid them farewell and them to you and as you do you notice those two great luminaries still in the sky above them,

The Sun shining its light not only on your divine masculine but also on the divine feminine aspect of you,

The Moon shining its light not only on that inner yin energy but also on the inner yang.

Noticing how those two energies nourish one another,

Support one another and bless one another,

We give both these parts of you our blessings.

We thank them for their part in your journey and remind them that we will return but for now that they are safe here,

Safe to heal in whatever way they wish,

Safe to connect to one another however they wish and safe to do their work in the perfect balance and flow that is right for you.

And so we head back to that wheel noticing now how much more freely it is spinning,

Noticing how it looks very slightly different,

How it feels more in alignment than it ever did before and as we notice that wheel spin and flow,

Spin and flow,

We bid our farewells and step out of this sacral centre,

Throwing our attention out to the spot outside of the body just above,

Just below the navel and then drawing our attention back to our breath,

The in and the out,

The in and the out and as you continue to focus on that in and that out,

Begin to move around in your body,

To move your head on your neck on your shoulders,

To move your arms,

To roll your shoulders,

To move your chest and your torso,

To move your legs,

To wiggle your toes,

To stretch out your arms,

To come wholly and completely back into your body,

Back into this moment,

Back into here and now as you take one more big deep breath in and out and then when you're ready and feeling totally and completely back in your body,

Open your eyes and come back into the present.

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Nameste 🙏