Attuned Touch: A Brief IFS Check-In

Quickly establish embodied Self Energy with this brief check in focused on attuned touch adapted from Susan McConnell's work in Somatic Internal Family Systems Therapy. See how reliable and quickly you can anchor yourself in embodied Self Energy.

Transcript

For today's brief check-in,

I invite you to find a quiet,

Comfortable place to sit where you will be undisturbed as you listen to my voice.

You may wish to close your eyes,

Hold a soft gaze or choose something to focus on in front of you.

Take a few moments to quickly scan your body and let your hands be guided to touch a place on your body that is seeking connection with you.

As you place your hands gently on your body,

Offer acknowledgement and reassurance.

Listen with your hand to the responses in the skin,

Muscles,

Bones,

Blood,

Rhythms and energy.

Take a few moments to simply observe what is happening inside and when you feel ready,

Bring yourself gently back into the room.

Reviews

Very grounding 🙏🤍

This was very calming. Brightest blessings.

In a greatful humble Christian actor singer with courage kindness and a purpose to inspire bring people together amen and so it is