01:33

Attuned Touch: A Brief IFS Check-In

Name: Attuned Touch: A Brief IFS Check-In
Uploaded: 2024-01-08T15:03:40.896Z
Duration: 1 min 33 s
Channel: Celia Clark
Description: Quickly establish embodied Self Energy with this brief check in focused on attuned touch adapted from Susan McConnell's work in Somatic Internal Family Systems Therapy. See how reliable and quickly you can anchor yourself in embodied Self Energy.

by Celia Clark

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Quickly establish embodied Self Energy with this brief check in focused on attuned touch adapted from Susan McConnell's work in Somatic Internal Family Systems Therapy. See how reliable and quickly you can anchor yourself in embodied Self Energy.

Attuned Touch Ifs Internal Family Systems Self Energy Brief Check In Body Scan Self Connection Acknowledgment And Reassurance Anchors Hand Positions Internal Observation Somatic Therapies Acknowledgments

Meet your Teacher

Celia Clark

Orkney KW17 2QH, UK

Meet your Teacher

Celia Clark

Orkney KW17 2QH, UK

© 2026 Celia Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.