01:57

Conscious Breathing: A Brief IFS Check-In

Name: Conscious Breathing: A Brief IFS Check-In
Uploaded: 2024-01-08T15:03:40.896Z
Duration: 1 min 57 s
Channel: Celia Clark
Description: Quickly establish embodied Self Energy with this brief check-in focused on conscious breathing adapted from Susan McConnell's work in Somatic Internal Family Systems Therapy. See how reliably and quickly you can anchor yourself in embodied Self Energy.

by Celia Clark

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

504

Quickly establish embodied Self Energy with this brief check-in focused on conscious breathing adapted from Susan McConnell's work in Somatic Internal Family Systems Therapy. See how reliably and quickly you can anchor yourself in embodied Self Energy.

Breathing Body Scan Self Observation Energy Alignment Ifs Internal Family Systems Self Energy Self Judgment Release Breathing Awareness Heart Somatic Therapies

Meet your Teacher

Celia Clark

Orkney KW17 2QH, UK

Meet your Teacher

Celia Clark

Orkney KW17 2QH, UK

© 2026 Celia Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.