04:20

Guided Meditation To Release Anxiety

Name: Guided Meditation To Release Anxiety
Uploaded: 2023-11-09T22:02:08.188Z
Duration: 4 min 20 s
Channel: Celeste Guerra
Description: This four minute guided meditation uses visualizations to help you release your anxiety. After listening you will feel lighter and be able to continue through your day or night. Come back as often as you need.

by Celeste Guerra

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

328

This four minute guided meditation uses visualizations to help you release your anxiety. After listening you will feel lighter and be able to continue through your day or night. Come back as often as you need.

Meditation Anxiety Body Scan Breathing Deep Breathing Anxiety Release Color Associations Visualizations

Meet your Teacher

Celeste Guerra

California, USA

Meet your Teacher

Celeste Guerra

California, USA

© 2026 Celeste Guerra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.