Please sit nice and tall in your most comfortable meditation position.
You're welcome to sit on a chair with your feet flat on the ground,
Scooting your tush towards the edge of the chair so that you can have a beautiful long spine.
Or you can sit directly on the ground,
Perhaps on a pillow or a yoga block.
Feel that beautiful string at the top of your head pulling you up nice and high,
Allowing for a long spine.
Allowing that energy to flow freely throughout your body.
As you sit up tall,
Relax the shoulders down the back body.
Bring that chin parallel to the ground.
Relax the hips and the knees.
Relax the jaw.
Relax the eyes as they gently close.
And bring your awareness to your breath.
Just simply feeling the breath as it enters in through the nose and exhaling out through the nose.
Breathing in and out,
Inviting the mind to be quiet at this time.
So that you can go even deeper.
Giving yourself this time for you to be present,
To expand.
Now begin to imagine this beautiful white light coming down from the heavens.
This white light is coming straight towards your body.
And as it gets closer it begins to expand and ends up covering your entire body like a beautiful blanket.
Breathe and receive as it surrounds your body like a cocoon.
And you breathe in its warmth and its comfort and support.
This white light feels so good.
Something that you've never experienced before.
And you begin to feel at the top of your head your crown chakra opening.
And as it does that white light enters through,
Filling your mind's space with this radiant light.
Allow this light to grow bigger and it enters into the forehead,
Down into the jaw,
And into the neck.
This light begins to fill the upper body,
The shoulders,
The shoulder blades,
And the chest.
And as it flows down into the mid back and low back and into the belly,
It also begins to flow down the length of both arms into your hands and out through your fingertips.
This light fills up the bottom,
The pelvic bowl,
And travels down the length of both legs into the feet and out through the tips of the toes.
And now taking your awareness up to the root chakra at the base of your spine,
Imagine some of this light growing out of you,
Growing out of that root chakra into the floorboards and hitting the soil,
Hitting the earth.
And as it does,
It begins to grow like roots of a tree,
Growing far and wide,
Growing courageously,
Fearlessly,
Growing through the underground oceans,
Crystals,
The fire and the magma,
The lava,
Until you hit the earth's core.
Once you reach the earth's core,
Wrap your roots around the center and begin to pull this energy back up with you through the roots.
And once it hits the root chakra,
This grounding energy from our great mother begins to expand throughout your entire body.
Watch as this energy moves so quickly throughout your body.
You are now connected to the heavens and the earth,
A beautiful channel connected deeply to both of these amazing energies.
And now without thinking about it,
Without second guessing and only trusting your guidance and your strong intuition,
Find your center.
Go to your center that is inside of your body,
Placing one hand on top of your center,
Breathing into this energy that's below the hand,
Honoring any feelings or emotions that come up here.
Notice any words that come up here.
This is your soul,
Your higher self,
Your inner being,
The part of you that lives on for all eternity,
The part of you that is expansive and whole and abundant and limitless.
This is your true self,
A place for you to speak from,
To move from,
To listen from,
To love from.
Take some nice deep breaths into your center,
Deeply connecting with this energy.
Express gratitude for your center.
Express gratitude for finding your center.
Express gratitude for your intuition and for following your guidance.
Express gratitude for the heavens above and the earth below.
Take your hands to heart center in prayer position.
Bow your forehead to your fingertips in gratitude.
And when you're ready,
You may slowly open your eyes.
