09:51

Loving Kindness For Yourself

Name: Loving Kindness For Yourself
Uploaded: 2024-09-24T21:26:51.687Z
Duration: 9 min 51 s
Channel: cator shachoy
Description: This short guided meditation gives instructions in sending loving kindness toward yourself. This can be practiced anywhere, anytime. Loving Kindness is fundamental to our well-being. Take a little time to hold yourself with loving care.

by cator shachoy

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation gives instructions in sending loving kindness toward yourself. This can be practiced anywhere, anytime. Loving Kindness is fundamental to our well-being. Take a little time to hold yourself with loving care.

Loving Kindness Self Compassion Positive Affirmation Visualization Mantra Mindfulness Breath Awareness Self Love Visualization Technique Personalized Mantra Mental Repetition Self Love Reminder

Meet your Teacher

cator shachoy

Berkeley, CA, USA

Meet your Teacher

cator shachoy

Berkeley, CA, USA

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